What does neuroscience say about how you can cope effectively with stress and improve your resilience? In this episode, Senior Consultant Kristian Lees-Bell and the Chief Psychology Officer Dr Amanda Potter discuss the physiological and neurological reaction to stress, and the emotions we feel as a result. This podcast explains the chemical response to stress and starts to outline some actions you can take to train yourself to calm the stress response and feel happier and stronger in times of difficulty.
The Chief Psychology Officer episodes are available here https://www.thecpo.co.uk/
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To access the resilience and psychological safety research white papers mentioned in this and other podcasts, please go to: https://zircon-mc.co.uk/zircon-white-papers.php
For more information about the BeTalent Resilience and Psychological Safety questionnaires mentioned in this podcast please contact hello@betalent.com
Timestamps
Neuroscience of Resilience
· 00:00 – Introduction to the Neuroscience of Resilience
· 01:43 – Each step is as individual as a snowflake
· 03:07 – The states of play
· 03:43 – ARE YOU GETTING STRESSED?!
· 04:28 – One more thing the 70’s gave us
· 05:30 – Acute or Prolonged?
· 06:29 – Creeping on the come up…
· 07:04 – Resilience is self-care
The large thing between your ears
· 07:57 – You’re only as stressed as you feel
· 10:01 – Brains!
· 11:23 – Neuroplasticity revisited
· 12:46 – It’s all about healing
· 13:50 – This is all sounding a little risky…
· 15:08 – Lay all of your trust in 2 paleolithic lumps of grey matter
· 16:17 – Stress => growth
· 16:57 – The worrier
Cortex praefrontalis
· 17:45 – The part that makes you… you
· 18:42 – You’re built different when you’re younger
· 19:59 – Chemistry; the study of change
· 21:14 – Keep the roid rage under control
· 22:12 – Sympathetic vs Parasympathetic
· 23:27 – My mate Teri told me…
· 24:04 – Talk positively
· 25:05 – (Refer back to Podcast No.45)
C13H16N2O2
· 25:54 – Dopamine and Serotonin
· 28:33 – Let there be love!
· 29:27 – Laughter is the best medicine
· 30:00 – The Science of Sleep (not the movie)
· 31:19 – It’s like being in a spa…
· 32:54 – Mind altering chemicals
· 33:35 – It’s taken me a while to say this… but I feel like an imposter!
· 35:12 – A Dose of tips
· 37:56 – Just one more thing…
· 39:04 – The end.
Episodes are available here https://www.thecpo.co.uk/
To follow Zircon on LinkedIn and to be first to hear about podcasts, publications and news, please like and follow us: https://www.linkedin.com/company/zircon-consulting-ltd/
To access the research white papers mentioned in this and other podcasts, please go to: https://zircon-mc.co.uk/zircon-white-papers.php
For more information about the BeTalent suite of tools and platform please contact: TheCPO@zircon-mc.co.uk