Ep13 Building Endurance and Stamina

In this episode, Tim will be interviewing our Chief Psychology Officer - Dr Amanda Potter and Claire Dale, the author of Physical Intelligence, to understand the importance of Physical Intelligence in creating physical, emotional and mental stamina and staying power.

The interview will look at tips for energy maintenance and for endurance. Amanda will also touch on the role of each of the hormones and neurotransmitters in happiness, success and well being.

In this episode, Claire and Amanda are being interviewed by Tim Hepworth.

The Chief Psychology Officer website is now available https://www.thecpo.co.uk/

To contact Amanda and Claire via LinkedIn:
linkedin.com/in/amandapotterzircon
linkedin.com/in/claire-dale

To order a copy of 'Physical Intelligence', go to:
https://www.amazon.co.uk/Claire-Dale/e/B07P9NWZGJ/ref=dp_byline_cont_pop_book_1

If you are interested in Claire's Physical Intelligence Coaching Course please go to: www.coachwithpi.com, or for more information about Claire and her corporate work please go to www.companiesinmotion.com.

Timestamps

Building Endurance & Stamina

·       00:00 – Introduction to Building Endurance

·       00:30 – Claire Dale: Career History

·       03:30 – Why Physical Intelligence?

·       04:23 – Things to learn from this

·       04:52 – What is Physical Intelligence?

·       05:19 – Things are happening to your body…

Chemistry is the study of change…

·       06:03 – Neuroscience & Interpretation

·       06:48 – Balancing act of chemistry

·       08:08 – Visualization revisited

·       09:00 – Personal Interaction

·       09:25 – Oxytocin

·       10:18 – We all love Neuroscience

·       11:02 – Breathing seems pretty important…

·       13:18 – The Importance of regulating breathing

Fruit for the mind

·       14:07 – Nature vs. Nurture

·       15:00 – Personal Perspective

·       16:02 – Out of balance

·       16:26 – In control… In control…

·       17:16 – Neuroplasticity

·       18:02 – Hands in the air like you care

·       18:48 – Dopamine

·       19:38 – Doing this Podcast helps keeps us young

Keep on movin’

·       20:00 – What is beneficial to our lives

·       20:42 – It’s not figurative; its literal

·       21:15 – Dopamine is motivation, not reward

·       22:26 – Exercise is good for you

·       23:33 – Aerobics

·       24:04 – Our approach to Exercise

·       24:51 – BDNF

·       26:29 – Stamina & Staying Power

·       27:07 – RESISTANCE (training) IS USEFUL!

·       28:32 – Cortisol & Testosterone

·       29:35 – Myokines & Osteocalcin

·       30:26 – Summary of the links

·       31:15 – DHEA

Ways of Improving Physical Intelligence

·       32:13 – Remote working

·       32:45 – The right choices

·       35:26 – Tips for Physical Intelligence

·       37:02 – The end.

Episodes are available here https://www.thecpo.co.uk/

To follow Zircon on LinkedIn and to be first to hear about podcasts, publications and news, please like and follow us: https://www.linkedin.com/company/zircon-consulting-ltd/

To access the research white papers mentioned in this and other podcasts, please go to: https://zircon-mc.co.uk/zircon-white-papers.php

For more information about the BeTalent suite of tools and platform please contact: TheCPO@zircon-mc.co.uk