Dr Amanda Potter shares her research and personal experience of Burnout - what are the causes, what is the relationship between stress, burnout and depression, and what actions could be taken to overcome the feelings and emotions associated with burning out. Amanda will also start to look at resilience and physical intelligence. These two topics will be explored further in later podcasts.
In this episode Amanda is being interviewed by her co-Director Tim Hepworth.
The Chief Psychology Officer website is now available https://www.thecpo.co.uk/
To contact Amanda via LinkedIn: linkedin.com/in/amandapotterzircon
To contact Amanda via email: TheCPO@zircon-mc.co.uk
For more information about the BeTalent Resilience Questionnaire please go to:
https://www.betalent.com/product-resilience
Timestamps
Burnout
· 00:00 – Introduction to Burnout
· 00:56 – Sounds more like a metal breakdown to me…
· 01:57 – The rule of 3
· 03:01 – A Workplace Syndrome
· 03:42 – Work; the route of all evil
· 04:20 – AA don’t have it all to themselves
· 05:55 – It’s on the horizon!
Retrospective
· 07:06 – Is this for young people, or for all of us?
· 08:09 – A retrospective name
· 08:38 – Stress
· 09:14 – I’m not getting in that Ice Bath!!!
· 10:19 – Mind and body
· 11:03 – Neuroscience
· 12:01 – Subconscious Pessimism
· 12:48 – I think you should calm down…
The key to your health
· 13:26 – Physiological Sigh?
· 14:34 – 2 breaths in, 1 breath out
· 15:41 – Get a load of that Panorama (Not the BBC series)
· 17:37 – Sympathetic vs. Parasympathetic
· 18:00 – Walk before work
· 19:00 – I though you ought to know… I’m feeling very depressed
· 20:21 – Fancy a pill?
· 21:18 – AHA!
Touchstones
· 22:39 – Would you care to share with us?
· 23:48 – Falling down
· 25:39 – You’ve got a friend in me
· 27:04 – So close, yet so far
· 28:39 – Resilience; a sneak peak
· 30:01 – From 12 steps, to 3… now 9
· 31:27 – Final thoughts?
33:00 – The end.
Talk it all out
Episodes are available here https://www.thecpo.co.uk/
To follow Zircon on LinkedIn and to be first to hear about podcasts, publications and news, please like and follow us: https://www.linkedin.com/company/zircon-consulting-ltd/
To access the research white papers mentioned in this and other podcasts, please go to: https://zircon-mc.co.uk/zircon-white-papers.php
For more information about the BeTalent suite of tools and platform please contact: TheCPO@zircon-mc.co.uk